Hatha Yoga practice

Service Description

A practice to vitalize and uplift your energy. Sun practice uses primarily a combination of lateral poses and backbends to mobilize stagnant energy, increase motivation and refine our awareness to the subtle-body. This class includes Asana, Pranayama and Meditation. Sun practices, intensify the connecting with ‘that which moves within us’ – Prana, the mobilizing force of ‘livingness’ within all things. It’s about sensitizing ourselves to it and then learning how to direct it.

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