GIRONA RETREAT
19-24 OCTOBER 2023
The meaning of the term 'retreat' is 'withdrawal' or conscious retirement from everyday life.
When we talk about a yoga retreat in the Western world, we mean a decision to disconnect for a certain period from everyday obligations and worries.
The withdrawal comes in the context of "temporary retirement" from the patterns and schedules that the modern lifestyle imposes on us. It is a conscious detachment from the routine, with the aim of devoting time to us - to our body, consciousness, and soul, to concentrate on everything that makes us feel good and to return home with renewed energy and insights into our lives.
What's included
-5 nights in fully equipped apartment
(Private room in a new apartment that includes 3 rooms, 2 showers and toilets, a kitchen, and a living room) at Girona old town
-2 meals a day (Breakfast and lunch are included in the retreat package.
For dinner you will have the option to go together as a group every day to one of the local restaurants,
where we can also enjoy the spirit of the old town of Girona and Costa Brava, or you can cook for yourself).
-Traditional Hatha Yoga: The ancient practice of Hatha Yoga guided by Erel.
Enhance your physical and mental well-being as you work with Vinyasa Krama.
Vinyasa Krama means ‘wise progression’.It is truly how we evolve our practice and ourselves from the ordinary to the extraordinary.
-breath work: Immerse yourself in the power of breath with our transformative breath work sessions.
Learn and embrace techniques to calm your mind, release tension, and tap into your inner vitality,
leaving you feeling refreshed and rejuvenated.
-Yoga Nidra: Experience the ultimate relaxation with Yoga Nidra sessions.
Yogic technique which provides the body and mind a possibility to recover from the modern way of living.
Yoga Nidra practice balance the nerves system,
cancel the harmful impact of long-term stress and anxieties, releases fears, insecurities and reduce depression.
As a result, from that the concentration level is higher, the memory improves and the ability to respond to changes is faster and more efficient. All the above will impact the choices, behaviors, relationships, work and the overall health of a person.
-Meditation: Cultivate awareness and acceptance through meditation.
we will work with various meditation techniques, allowing you to quiet your mind, reduce stress, and enhance clarity.
-self-reflection exercises: Provoking self-reflection exercises designed to deepen your self-awareness and facilitate personal growth.Discover new insights, set intentions, and gain clarity on your life's path.
-walks in nature: Immerse yourself in the breathtaking beauty of nature with guided walks.
Explore the surrounding landscapes, breathe in the fresh air, and reconnect with the natural world.
-cycling trip: Embark on an exciting cycling adventure, exploring the picturesque surroundings of Girona.
-Swim in the cost of Costa Brava: Dive into the refreshing waves and revel in the freedom and serenity of the sea,
revitalizing your body and mind.
Your facilitator:
Erel's yoga journey began at the young age of 9 in her native Israel.
Influenced by a group of practitioners who opened a community yoga and holistic health center, her early connection to yoga was also shaped by her interests in dancing and surfing.
After rigorous training in Costa Rica, serving as a sport and yoga instructor for the soldiers at an elite unit in the Israeli army, and accumulating 1000 hours of yoga training in India, Israel, and Costa Rica, Erel innovated her practice.
Her current base is in Spain, and her mission is to disseminate the teachings she has acquired over the past decade through her journey and studies in the Himalayan Tradition and Nutrition Health, influenced by the Hebrew tradition under the guidance of Dr. Gil Yosef Shahar.
The Investment
For the duration of the retreat, the cost is set at 270€ per night, which includes all the amenities and services mentioned.
Additionally, transportation from Barcelona Airport will be provided for those arriving on the 19th of October 2023
at 17:35 (EL-AL flight departing from Israel at 17:00).
Furthermore, transportation from Girona to Barcelona Airport will be arranged on the 24th of October 2023 at 07:00 (El-Al flight departing from Barcelona at 10:45).
Moreover, transportation and various activities such as cycling,
a trip to Banyoles, and a visit to the breathtaking Costa Brava are included.
Please note that dinner is not included in the price.
The total cost for the retreat would amount to 1,350€ (270€ X 5 nights).
As this retreat is designed to provide an intimate and personalized experience, we limit the number of participants to a maximum of 8 practitioners.
To secure your place, kindly proceed with a bank transfer to the following details:
Bank Number: 11 Branch Number: 90 Account Holder: L.M ROYALTY LTD Account Number: 0076893601 Reference: GR23 To confirm your reservation:
please fill the form with following information:
1. Confirmation of the complete transaction. 2. Proof of travel insurance for the trip.
We eagerly await your response and look forward to welcoming you to this extraordinary retreat experience.